Great Quads exercise, just make sure you have good single limb stance stability first. Do you want a good quad burn? Try this exercise...

* What is causing my pain? * How long will it take to get better? * What can I do to improve it? * What can you physiotherapist do for...

Pride is just around the corner. Get ready to participate to this amazing event. Prepare yourself to walk or run on July 22. Active...

Active Rehabilitation at PhysioFitnessBC Vancouver is one-on-one guided exercise therapy with a Registered Physiotherapist. A well...